Weigh In record (no journal entry) for 07 October 2019
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69.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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668 kcal
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Fat: 31.41g | Prot: 18.12g | Carbs: 76.87g.
Breakfast: Colun Quesillo, Watt's Mermelada Mora Light, Tostadas de Pan Integral, Té (Infusión). Lunch: Chef Aceite de Oliva Extra Virgen, Apio, Milanesa de Berenjena. Dinner: Té (Infusión), Sopraval Pechuga de Pavo Cocida, Palta Hass, Lider Tomate, Pancho Villa Tortillas Mexicanas L. Snacks/Other: Café, Café, Nescafé Mocaccino, Naranjas. more...
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Losing 0.4 kg a Week
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gala_bril's Weight History
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