Weigh In record (no journal entry) for 07 October 2019
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63.8 kg
Lost so far: 25.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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593 kcal
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Fat: 44.11g | Prot: 25.11g | Carbs: 29.03g.
Lunch: Vida Boa Semente de Abóbora Torrada, Santa Helena Amendoim Torrado e Salgado, Chuchu Cozido, Ovo Cozido. Dinner: Andorinha Azeite de Oliva Extra Virgem. more...
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Losing 7.7 kg a Week
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