Weigh In record (no journal entry) for 07 October 2019
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78.6 kg
Lost so far: 2.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1805 kcal
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Fat: 77.49g | Prot: 243.15g | Carbs: 28.31g.
Breakfast: Queso Panela, Cacahuates, MuscleTech Nitro Tech Whey Isolate. Lunch: Muscle Pharm Combat 100% Whey, Pechuga de Pollo a la Plancha, Espinacas. Dinner: Nueces, Hellmann's Mayonesa Light, Herdez Lomo de Atún en Agua, Muscle Pharm Combat 100% Whey. Snacks/Other: Cebollas, Queso Panela, Jitomate, Huevo. more...
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Gaining 21.7 kg a Week
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luisca1966's Weight History
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