Weigh In record (no journal entry) for 07 October 2019
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71.4 kg
Lost so far: 4.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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714 kcal
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Fat: 29.24g | Prot: 35.13g | Carbs: 74.70g.
Breakfast: Torku Macar Salam, Menemen, Uno Anadolu Tam Buğday Ekmeği, Salatalık, Sütaş Süzme Peynir. Lunch: Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. more...
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Losing 0.4 kg a Week
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orkungulsah❤'s Weight History
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