|
nasi merah, tuna panggang, sambal matah
View Diet Calendar, 07 October 2019:
|
1497 kcal
|
Fat: 29.93g | Prot: 92.02g | Carbs: 214.27g.
Breakfast: Ikan Tuna, Kraft Real Mayonnaise, Telur Dadar, Sari Roti Roti Tawar. Lunch: Sambal dari Buah-buahan, Ikan Tuna, Nasi Merah. Dinner: Mangga, Quaker Oat, Sambal dari Buah-buahan, Nasi Putih, Ikan Tuna. Snacks/Other: Es Kopi dengan Susu dan Gula, Sari Roti Roti Tawar. more...
|
|
2276 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annisa Farida Istiqomah's Weight History
|