Weigh In record (no journal entry) for 07 October 2019
|
80.3 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
2410 kcal
|
Fat: 123.23g | Prot: 122.14g | Carbs: 248.41g.
Breakfast: Lemon, Apples , Kroger Glazed Donuts. Lunch: Salami, Pepperidge Farm Very Thin White Bread (1). Dinner: Driscoll's Raspberries, Fresh Market Raspberry Pillow, Pork Chops or Roasts (Center Rib, Bone-In), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Grapes, Fresh Market Raspberry Pillow, Pork Chops or Roasts (Center Rib, Bone-In), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Grapes. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|