Weigh In record (no journal entry) for 07 October 2019
|
57.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
1654 kcal
|
Fat: 47.16g | Prot: 59.20g | Carbs: 267.39g.
Breakfast: Кофе, Кофе. Lunch: Сметана , Борщ с Говядиной. Dinner: Сыр Российский, Белый Хлеб, Борщ с Говядиной, Сметана . Snacks/Other: Персики, Фруктовый Сад Сок Яблочный , Чернослив, Кофе. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ангелина Атоян's Weight History
|