krissmartaa's Journal, 07 Oct 19

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Weigh In record (no journal entry) for 07 October 2019

61 kg Lost so far: 5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2019:

858 kcal

Fat: 39.05g | Prot: 44.19g | Carbs: 83.39g. Lunch: Ikan Tongkol Goreng, Telur Dadar, Tahu Goreng, Nasi Putih, Sambal Goreng. Snacks/Other: Garuda Chocolatos Matcha Latte, Brownies, Rebo Kuaci Original. more...

1762 kcal

Exercise: Running (jogging) - 8/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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krissmartaa's Journal, 07 Oct 19

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krissmartaa's Weight History