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pueppi.hamburg
Journal
07 Oct 19
pueppi.hamburg's Journal, 07 Oct 19
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endlich hab ich mal abgenommen.🤭
91 kg
Lost so far:
1 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2019:
1721 kcal
Fat: 76.96g | Prot: 76.43g | Carbs: 174.15g.
Breakfast:
1 Scheiben Schwarzbrot 70g 197.3 kcal, Lätta Original, Lindenhof Maasdamer.
Lunch:
Hoffmann Menü Maccaroniplatte.
Dinner:
Kirschtomaten, Lindenhof Maasdamer, Lätta Original, Harry Das Volle Korn Katen.
more...
2272 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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pueppi.hamburg's Weight History
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