Weigh In record (no journal entry) for 07 October 2019
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64.7 kg
Lost so far: 8.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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651 kcal
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Fat: 21.38g | Prot: 37.33g | Carbs: 79.58g.
Breakfast: Fried Egg, Nasi Putih. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Mango, Diamond UHT Milk Low Fat High Calcium, Boiled Egg, Siomay, Mony Cincau Hitam. more...
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Gaining 4.9 kg a Week
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Rinalatif's Weight History
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