Weigh In record (no journal entry) for 07 October 2019
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78.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1903 kcal
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Fat: 49.19g | Prot: 74.02g | Carbs: 299.29g.
Breakfast: McDonald's Kawa Duża z Mlekiem, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu). Lunch: Łowicz Kefir Rodzinny, Pomidory, Pano Tortilla Wraps. Dinner: McDonald's Kawa Duża z Mlekiem, Nasze Smaki Kiełbasa Śląska . Snacks/Other: Pomarańcze, Melon, Melon. more...
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Losing 1.4 kg a Week
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