Weigh In record (no journal entry) for 07 October 2019
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107.4 kg
Lost so far: 0.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1062 kcal
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Fat: 36.74g | Prot: 84.81g | Carbs: 93.85g.
Breakfast: Cukier, Mleko z 2% Tłuszczu, Sarnina/Jeleń, Chleb. Dinner: Kotlet Schabowy w Panierce. Snacks/Other: Krasnystaw Kefir. more...
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steady weight
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wincezwal's Weight History
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