Weigh In record (no journal entry) for 07 October 2019
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75.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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925 kcal
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Fat: 16.88g | Prot: 29.43g | Carbs: 163.40g.
Breakfast: キウイフルーツ, 野菜スープ（缶詰、濃縮）, アーモンド, プレーンヨーグルト. Lunch: おにぎり. more...
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Gaining 1.0 kg a Week
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