Weigh In record (no journal entry) for 07 October 2019
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81.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1529 kcal
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Fat: 80.08g | Prot: 74.18g | Carbs: 131.87g.
Breakfast: Koska Tahin, Ceviz. Lunch: Lahmacun, Tavuk Şiş, Çoban Salatası. Dinner: Nohut Yemeği, Biber Dolması. Snacks/Other: İçim Fit Yüksek Proteinli Süt. more...
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Losing 1.4 kg a Week
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lostpoison's Weight History
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