Weigh In record (no journal entry) for 07 October 2019
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77 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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2724 kcal
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Fat: 99.92g | Prot: 172.27g | Carbs: 269.83g.
Breakfast: Kemper Delikatess Salami, Aldi Gouda Extra Pikant, Alpenmark Frischkäse Leicht, Alesto Walnüsse, Milbona Skyr Pur, Äpfel, Grafschafter Roggenvollkornbrot (56g). Lunch: Alesto Walnusskerne Naturbelassen, Alnatura Kakaopulver, Ei, Milbona Frische Alpenmilch, Milbona Skyr Pur, ESN Elite pro Complex - Butterkeks, Lidl Haferflocken, Plattpfirsich. Dinner: Trader Joe's Macadamia-Nüsse, Avocado, Gartenkrone Champignons 3. Wahl, Geschnitten, Lidl Gehackte Tomaten, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Lidl Basmati Reis. Snacks/Other: ESN Elite pro Complex - Butterkeks, Lidl Haferflocken, Ei. more...
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Gaining 4.2 kg a Week
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maxattom4ik's Weight History
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