Weigh In record (no journal entry) for 07 October 2019
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82.1 kg
Lost so far: 5.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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985 kcal
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Fat: 82.49g | Prot: 18.57g | Carbs: 45.68g.
Breakfast: Valio Сметана 42%, Творог 18%. Lunch: Valio Сметана 42%. Dinner: Зеленое Яблоко. Snacks/Other: Зеленое Яблоко. more...
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Losing 0.0 kg a Week
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