Weigh In record (no journal entry) for 07 October 2019
|
66.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
961 kcal
|
Fat: 33.20g | Prot: 121.17g | Carbs: 33.11g.
Breakfast: Protein Bar Chocolate & Almonds, Ja! Cottage Cheese. Lunch: Zanderfilet, Ja! Cottage Cheese mit Kräutern, Огурец (с Кожурой), Яичный Белок. Dinner: Mandeldrink Natur, Iss Echt Steirisch Kürbiskernöl, Iglo Junger Spinat. Snacks/Other: Ja Natürlich Ziegenmilch , Nöm Pro 20 Protein Vanille, Protein Pulver. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|