Weigh In record (no journal entry) for 07 October 2019
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84.3 kg
Lost so far: 11.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1916 kcal
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Fat: 54.69g | Prot: 50.90g | Carbs: 305.31g.
Breakfast: Jumbo Magere Yoghurt, Mandarijn. Lunch: Nutella Chocoladepasta, Becel Boter, Bruine Boterham. Dinner: Jumbo Wortelen Extra Fijn, Rundergehakt (Burger, 15% Vet, Gebraden), AH Halfvolle Vanille Yoghurt, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Bounty Bounty, Aldi Roomboter Appeltaart, Storck Mini Knopper, Harlekijntjes Drop, Drop, Banaan, Natrena Zoetjes, Thee. more...
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Losing 2.1 kg a Week
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fenniewezeman's Weight History
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