Weigh In record (no journal entry) for 07 October 2019
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67.8 kg
Lost so far: 5.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1026 kcal
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Fat: 42.75g | Prot: 50.20g | Carbs: 121.66g.
Breakfast: Domatesler, Ceviz, Yeşil Biber, Haşlanmış Yumurta, Beyaz Peynir, Zeytin. Lunch: Kısır, Karışık Yeşil Salata, Mercimek Çorbası. Dinner: Ev Yapımı Yoğurt, Peynirli ve Domates Soslu Patlıcan. Snacks/Other: Türk Kahvesi. more...
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2364 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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gulsahkrcan's Weight History
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