Weigh In record (no journal entry) for 07 October 2019
|
68.6 kg
Lost so far: 10 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
1259 kcal
|
Fat: 41.18g | Prot: 71.19g | Carbs: 149.33g.
Breakfast: Кофе, Prisma Яблоко Антоновка , ВкусВилл Хлеб Донской, Яйцо. Lunch: ВкусВилл Печенье Шоколадное, Салат с Тунцом и Овощами. Snacks/Other: ВкусВилл Хлеб Донской, Индейка Отварная, Prisma Яблоко Антоновка . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|