Weigh In record (no journal entry) for 07 October 2019
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68 kg
Lost so far: 14 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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2169 kcal
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Fat: 137.20g | Prot: 102.18g | Carbs: 139.13g.
Breakfast: UCC 炭燒濾掛式咖啡, 水煮蛋. Lunch: 煮熟的黃秋葵, Costco 無骨牛小排, 炒青菜. Dinner: 豆芽菜, Costco 蝦仁, 玉米筍, 豆皮, 全聯 牛五花火鍋肉片, 百勝廚 叻沙. Snacks/Other: 鹽酥雞, 雞心, 甜不辣, 頂呱呱 地瓜薯條. more...
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Gaining 2.1 kg a Week
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