Weigh In record (no journal entry) for 07 October 2019
|
65.2 kg
Lost so far: 2.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
719 kcal
|
Fat: 26.71g | Prot: 58.76g | Carbs: 61.06g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Buncis. Dinner: Tempe Goreng, Kerupuk Makanan Ringan, Pepes Tahu, Nasi Uduk. Snacks/Other: Chuba Keripik Singkong Rasa Keju. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuliati o's Weight History
|