Weigh In record (no journal entry) for 07 October 2019
|
83.8 kg
Lost so far: 7.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
778 kcal
|
Fat: 26.97g | Prot: 68.81g | Carbs: 68.00g.
Breakfast: Здорово Хлебцы Пшеничные Подсоленные, Сыр Моцарелла, Вареное Яйцо, Помидоры, Цветная Капуста. Lunch: Груша, Эмиль Ряженка, Elmika Отруби Хрустящие Пшеничные. Dinner: Казеин. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Светлана Казеева's Weight History
|