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I’ve been stuck at 245 pounds for the past three weeks now, and I know why, I’ve been less than honest with my FS ap and I’ve been eating things I shouldn’t. So it’s back to my extreme low calorie diet until I reach my goal weight. Today I commit to achieve my goal! I will do this!
View Diet Calendar, 06 October 2019:
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870 kcal
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Fat: 19.09g | Prot: 100.78g | Carbs: 66.38g.
Dinner: Chicken or Turkey with Stuffing (Mixture), Skinless Chicken Breast. Snacks/Other: Dairy Queen Snickers Blizzard (Medium). more...
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4138 kcal
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Exercise:
Sexual Activity - 20 minutes, Swimming (moderate) - 15 minutes, Bike Machine (Cycling) - 1 hour, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Sauna - 15 minutes. more...
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