Weigh In record (no journal entry) for 07 October 2019
|
69.7 kg
Lost so far: 10.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
989 kcal
|
Fat: 38.44g | Prot: 39.56g | Carbs: 126.02g.
Lunch: 中式炒麵, 炒豬肝, 綠豆湯. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mattoby0526's Weight History
|