Weigh In record (no journal entry) for 07 October 2019
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113 kg
Lost so far: 7 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1287 kcal
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Fat: 100.55g | Prot: 88.52g | Carbs: 2.66g.
Breakfast: مكسرات جبن رومي, Butter, Ground Beef (Cooked), Egg, اللبان قشطة بلدي. Dinner: Chicken Thigh, Butter, مكسرات جبن رومي, Ground Beef (Cooked), Egg. more...
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Losing 1.5 kg a Week
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