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Lanche da tarde
View Diet Calendar, 06 October 2019:
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640 kcal
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Fat: 24.82g | Prot: 44.68g | Carbs: 58.53g.
Breakfast: Café, Panco Bolo Integral Banana com Aveia e Mel. Lunch: Vale Fértil Pepino em Conserva, Frango no Forno, Grelhado ou Assado, Alface, Tomates, Purê de Batatas (Leite Integral e com Margarina). Dinner: Sadia Queijo Mussarela (40g), Nutrella Pão Integral 7 Grãos, Vigor Requeijão Light, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Mamão Formosa. more...
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Pâmela Wienskoski's Weight History
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