Weigh In record (no journal entry) for 06 October 2019
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80.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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2067 kcal
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Fat: 62.91g | Prot: 128.80g | Carbs: 261.38g.
Breakfast: Çırpılmış Yumurta, Bal, Kaymak, Tam Buğday Ekmeği. Lunch: Yayla Siyah Pirinç, Yayla Siyah Fasulye, Haşlanmış Tavuk Göğsü. Dinner: Zeytinyağlı Pırasa, Haşlanmış Tavuk Göğsü, Karışık Yeşil Salata. Snacks/Other: Pınar Protein Vanilya Aromalı Laktozsuz Süt, Patatesli Börek. more...
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2874 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 13 minutes, Singing - 1 hour and 15 minutes, Elliptical - 20 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Alper2003's Weight History
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