Weigh In record (no journal entry) for 06 October 2019
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77.9 kg
Lost so far: 8.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1608 kcal
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Fat: 121.83g | Prot: 87.40g | Carbs: 41.61g.
Breakfast: Jones Pork Sausage Patty, Egg White , Trader Joe's Brown Cage Free Eggs (Large). Lunch: Giant Eagle Cherry Tomatoes, Sliced Ham (Regular, Approx. 11% Fat) , Kraft Blue Cheese Crumbles, Lettuce, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Trader Joe's Brown Cage Free Eggs (Large). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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Losing 1.0 kg a Week
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RaquelWeiss01's Weight History
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