Weigh In record (no journal entry) for 06 October 2019
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1099 kcal
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Fat: 82.80g | Prot: 69.28g | Carbs: 12.43g.
Breakfast: Sadia Calabresa, Nestlé Creme de Leite, Nestlé Creme de Leite, Melitta Café sem Açúcar . Lunch: Banha de Porco
, Coca-Cola Coca-Cola Zero, Peito de Frango, Bacon, Couve-Flor Cozida (de Couve-Flor Fresca), Ragazzo Alface Americana, Subway Tomate. Dinner: Tirolez Queijo Parmesão, Piá Nata, Melitta Café sem Açúcar , Stevita Adoçante, Ovo Frito. Snacks/Other: Crystal Água com Gás, Da Colônia Pasta de Amendoim. more...
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Losing 12.6 kg a Week
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renathazordan's Weight History
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