Weigh In record (no journal entry) for 06 October 2019
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50.8 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1671 kcal
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Fat: 68.00g | Prot: 74.63g | Carbs: 170.59g.
Breakfast: Butter , Krusteaz Belgian Waffles, Maple Syrup, Tea (Brewed). Lunch: Canyon Bakehouse Gluten Free Everything Bagel, Tuna in Water (Canned), Unsweetened Iced Tea, Thousand Island Dressing, Mixed Salad Greens. Dinner: Cheddar's Broccoli Cheese Casserole . Snacks/Other: Red Table Wine , Ruby Tuesday Cheddar Fries, Enjoy Life Mini Chocolate Chips, Bananas , Souper Salad Sunflower Seeds, Coffee. more...
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Gaining 3.2 kg a Week
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Nikki3506's Weight History
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