Weigh In record (no journal entry) for 06 October 2019
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81.1 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1229 kcal
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Fat: 57.19g | Prot: 23.21g | Carbs: 157.34g.
Breakfast: Jelly (All Flavors), Butter, Spring Tree 100% Pure Natural Maple Syrup, IHOP Plain Waffles. Lunch: Pepperidge Farm Very Thin White Bread (1), Salami. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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