Weigh In record (no journal entry) for 06 October 2019
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86.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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633 kcal
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Fat: 31.37g | Prot: 30.62g | Carbs: 58.41g.
Breakfast: Песочное Печенье, Чай. Lunch: Сыр Российский, Омлет в Духовке, Куриный Бульон. Dinner: Мёд, Чай, Омлет с Сыром. Snacks/Other: Овсяная Каша на Воде. more...
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Losing 1.8 kg a Week
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dyatlovskaya58's Weight History
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