alchnost.anna's Journal, 06 Oct 19

alchnost.anna's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 October 2019

54 kg Lost so far: 6 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2019:

860 kcal

Fat: 20.11g | Prot: 36.84g | Carbs: 143.60g. Breakfast: Черноплодная Рябина, Щедрые Хлебцы Ржаные, Свекла Вареная. Lunch: Большая Кружка Ряженка 4%, Щедрые Хлебцы Ржаные. Dinner: Щедрые Хлебцы Ржаные, Черноплодная Рябина. Snacks/Other: Щедрые Хлебцы Ржаные, Семга Слабосоленая, Чай с Сахаром. more...

1454 kcal

Exercise: Squats (Legs) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alchnost.anna's Weight History

View Complete History

alchnost.anna's Journal, 06 Oct 19

Submit a Comment

alchnost.anna's Weight History