Svärdet's Journal, 06 Oct 19

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Weigh In record (no journal entry) for 06 October 2019

80 kg Lost so far: 21 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2019:

1783 kcal

Fat: 20.43g | Prot: 56.25g | Carbs: 338.06g. Breakfast: Kiviks Lättdryck Hallon Persika, Pizza Capricciosa. Lunch: Kiviks Lättdryck Hallon Persika, Uncle Bens Långkornigt Ris (Kokt), Kycklingbröst (Stekt, Kokt). Snacks/Other: Äpple, Ekströms Citronfromage, Piggelin Drops. more...

2033 kcal

Exercise: Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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Svärdet's Journal, 06 Oct 19

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Svärdet's Weight History