Weigh In record (no journal entry) for 06 October 2019
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80.1 kg
Lost so far: 4.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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2484 kcal
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Fat: 28.79g | Prot: 184.54g | Carbs: 357.30g.
Breakfast: ICA Havregryn, ICA Blåbär, Banan, Coop Lätt Kvarg. Lunch: Sparris, ICA Basic Jasminris, Älgfärs. Dinner: Blå Band Currysås, Kycklingfilé, Vitt Ris (Långkornigt, Kokt). Snacks/Other: Arla Laktosfri Lättmjölk, Quaker Pama Minutris. more...
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Gaining 5.6 kg a Week
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johanekvall's Weight History
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