Weigh In record (no journal entry) for 06 October 2019
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119.8 kg
Lost so far: 14.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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2221 kcal
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Fat: 75.89g | Prot: 136.55g | Carbs: 233.54g.
Breakfast: Kokt Ägg, Kranvatten, Rynkeby Apelsin Juice, Röd Paprika, Carlshamn Mjölkfritt Margarin, Gurka (med Skal), Arla Wästgöta Kloster, 100% Fullkornsbröd, Nötköttpastrami (98% Fettfri), Bacon, Äggröra. Lunch: Kolsyrat Vatten, Staropramen Alkoholfri Öl, Ketchup, Findus Grill och Ugnspotatis, Kycklingfilé. Dinner: Felix Chilisås, Ketchup, Staropramen Alkoholfri Öl, Findus Grill och Ugnspotatis, Kycklingfilé. Snacks/Other: Red Delicious Äpplen, Triumf Glass Skruven, Staropramen Alkoholfri Öl, Gille Chokladboll. more...
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3484 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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