Weigh In record (no journal entry) for 06 October 2019
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85.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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2935 kcal
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Fat: 99.43g | Prot: 171.60g | Carbs: 334.11g.
Breakfast: ICA Crunchy Äpple & Kanel, Livsmedelsverket Banan, Lindahls Kvarg, Wasa Sport +, Bregott Bregott Ekologisk, Gyllenhammars Havregryn, Allerum Grevé. Lunch: ICA Basmatiris, Milda Mat 15%, Kycklingfilé, ICA Matolja. Dinner: Ryggbiff, Morötter, Smör, Färskpotatis. Snacks/Other: McDonald's McFlurry MiniSmarties, Äpple, Barbells Protein Bar Salty Peanut. more...
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Losing 2.5 kg a Week
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