Weigh In record (no journal entry) for 08 October 2018
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1338 kcal
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Fat: 46.03g | Prot: 71.12g | Carbs: 163.68g.
Breakfast: Alnatura Ghee, Сухие Семена Чиа, Сухие Цельные Семена Кунжута, Тыквенные Семечки, Грецкие Орехи, Киноа (Вареный). Lunch: Wasa Köstlich, Чечевичный Суп с Овощами, Индейка Отварная. Snacks/Other: Fandler Traubenkern Öl (Weiss), DM Bio Dinkel Waffeln Natur, Яблоко. more...
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