Weigh In record (no journal entry) for 06 October 2019
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56 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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2614 kcal
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Fat: 193.31g | Prot: 58.05g | Carbs: 209.58g.
Breakfast: Грецкие Орехи. Lunch: Масло Подсолнечное, Яблоко Зеленое, Лаваш Армянский, Жареное Яйцо, Грецкие Орехи. Dinner: Хурма, Виноград, Приготовленная Тыква. Snacks/Other: Арбуз. more...
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Gaining 2.1 kg a Week
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