Weigh In record (no journal entry) for 06 October 2019
|
50 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2019:
|
1354 kcal
|
Fat: 49.39g | Prot: 59.88g | Carbs: 155.03g.
Breakfast: Чай, Икра, Обычные Блины, Овсяная Каша на Воде. Lunch: Шоколадный Торт (без Глазури), Вино Красное Сухое, Карп Запеченный. Dinner: Soko Grande Сок из Тыквы с Мякотью, Пицца с Ветчиной и Грибами. more...
|
|
1586 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|