Weigh In record (no journal entry) for 06 October 2019
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75 kg
Lost so far: 16.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1371 kcal
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Fat: 49.74g | Prot: 49.72g | Carbs: 191.73g.
Breakfast: Рафаэлло Конфета, Пшеничная Каша, Чай с Лимоном, Каша Пшенная на Молоке. Lunch: Grow Food Плов с Курицей. Dinner: Смак Десерт Дамские Пальчики, Антонов Двор Торт Зебра . more...
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Losing 1.3 kg a Week
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