Weigh In record (no journal entry) for 06 October 2019
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91.4 kg
Lost so far: 13.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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953 kcal
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Fat: 18.11g | Prot: 124.74g | Carbs: 73.37g.
Breakfast: 블링닭 블링닭 훈제 닭가슴살(저염분), 쭈꾸미볶음. Lunch: 블링닭 블링닭 훈제 닭가슴살(저염분), 방울 토마토, 찐고구마. Dinner: 블링닭 블링닭 훈제 닭가슴살(저염분). Snacks/Other: 공차 자스민 그린티, 아이스 아메리카노. more...
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Losing 3.5 kg a Week
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