Weigh In record (no journal entry) for 06 October 2019
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64 kg
Lost so far: 9.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1400 kcal
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Fat: 44.68g | Prot: 52.35g | Carbs: 208.04g.
Breakfast: Fried Plantain, Diamond UHT Milk Low Fat High Calcium, Banana, Strawberry Juice. Lunch: Burger King Cheeseburger, Boiled Potato (without Peel), Siomay. Dinner: Diamond UHT Milk Low Fat High Calcium, Oat Cereal. Snacks/Other: Indonesian Sweet Rice Cake Balls, Coconut Water. more...
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Losing 1.8 kg a Week
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Rinalatif's Weight History
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