Weigh In record (no journal entry) for 06 October 2019
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1421 kcal
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Fat: 46.60g | Prot: 60.06g | Carbs: 192.28g.
Breakfast: Nescafe Classic. Lunch: Tempe Orek, Nasi Putih, Ikan, Sayur Bening Bayam, Pentol, Kentang Goreng, Ichitan Thai Milk Coffee. Dinner: Es Teh, Es Teh, Sosis Daging Sapi, Kraft Singles BBQ Chicken. more...
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steady weight
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