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Masih jauh dr GOAL... KEEP GOING! tapi sejauh ini badan udah berasa enteng aja. Pas 90 kg sering sesek dan susah gerak :(
View Diet Calendar, 06 October 2019:
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1120 kcal
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Fat: 28.53g | Prot: 101.78g | Carbs: 121.27g.
Breakfast: Melon, Pisang Raja Direbus Matang. Lunch: ABC Kecap Manis, Kobe Bon Cabe Sambal Tabur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Telur Rebus, Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar). Dinner: Jeruk. Snacks/Other: Ikan Tongkol, Jus Jeruk Nipis. more...
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 Comments
05 Oct 19 by member: mentaru.sabrina
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Ocd sama defisit kalori 😁 Aku makan 1200 kalori per harinya kadang lebih sih... Trus olahraga cuma libur sabtu aja.. Minimal 30 menit, dirumah aja pake dumbell 2 dan 5 kg, weekend cardio 😁
05 Oct 19 by member: Vivi ELnesha
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06 Oct 19 by member: Niluza Ell'druss
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Berapa lama bisa turun 12 kg gitu mba?
06 Oct 19 by member: MarisaShallim.15kg
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06 Oct 19 by member: Vivi ELnesha
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wah hebat yaa.. btw, tinggi nya berapa mbak vivi?
06 Oct 19 by member: adrisetyawan
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06 Oct 19 by member: Vivi ELnesha
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gimana diet ocd nya kak, ikut ke empat jendela atau gimana?
06 Oct 19 by member: anggitaprisma
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Aku ambil jendela 6. Hehe jam 12 siang buka JM, jam 6 sore tutup JM 😃
06 Oct 19 by member: Vivi ELnesha
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Vivi ELnesha's Weight History
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