Weigh In record (no journal entry) for 06 October 2019
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70.5 kg
Lost so far: 7.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1585 kcal
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Fat: 71.00g | Prot: 82.48g | Carbs: 188.38g.
Breakfast: Tempe Mendoan, Buncis, Putih Telur Matang, Wortel Dimasak, Quaker Instant Oatmeal. Lunch: Jeruk, Tempe Mendoan, Sosis Daging Sapi, Ayam Goreng, Sari Roti Roti Tawar (37g), Mangga. Dinner: KFC Crispy Chicken Thigh, Siantar Top Go! Potato. Snacks/Other: Tango Wafer Chocolate. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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