Weigh In record (no journal entry) for 06 October 2019
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70.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1983 kcal
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Fat: 80.86g | Prot: 100.73g | Carbs: 210.63g.
Lunch: 아워홈 함박스테이크. Dinner: 초콜릿, 식빵, 소와나무 모짜렐라 치즈, 맛있닭 닭가슴살 한끼피자 야채플러스. Snacks/Other: 햇살닭 오곡 닭가슴살 소세지. more...
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Losing 2.1 kg a Week
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