Weigh In record (no journal entry) for 05 October 2019
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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615 kcal
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Fat: 27.74g | Prot: 65.97g | Carbs: 21.34g.
Breakfast: Pain de Blé Entier, Flocons d'Avoine, Oeuf Poché. Lunch: Oeuf Poché, Thon dans l'Eau (en Conserve). more...
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Losing 0.2 kg a Week
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leila koumss's Weight History
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