Weigh In record (no journal entry) for 05 October 2019
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78.1 kg
Lost so far: 8.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1991 kcal
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Fat: 158.02g | Prot: 113.42g | Carbs: 26.02g.
Lunch: Texas Roadhouse Prime Rib (12 oz), Texas Roadhouse Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Go Veggie Cream Cheese Alternative, Deep-Fried Pork Rinds, Trader Joe's Brown Cage Free Eggs (Large). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Frozen Yogurt. more...
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steady weight
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RaquelWeiss01's Weight History
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